Water is essential for life. Our body is consist of 65% of water. In our body, brain contains 75% of water & blood contains 85% of water. Water is necessary for digestion, temperature control, proper functioning of heart and other organs. 75% of earth is covered with water, in which only 2.5% is drinkable. Human needs to drink 2 liters (8 glasses) of water every day. The benefits of water are many, it is essential for our health & body to stay hydrated.

benefits _of_water


Hot or Cold, we need to stay hydrated by drinking water. We should listen to our body, understand what our body needs. During hot summers, our body craves for cold water and during cold, we want hot water. Health experts says that drinking cold water is beneficiary after exercise. According to Ayurveda drinking hot water is beneficiary during morning. So, there are individual occasion & benefits of drinking hot or, cold water.


Benefits of Drinking Hot Water-

  • Digestion- Activates digestive system, stimulates blood flow to intestine. It helps intestine to contract and expel the waste products.
  • Improves blood circulation- Expand arteries and veins to carry and circulate blood throughout our body. Thus, relaxes muscle and reduce pain.
  • Detoxification- Raised our body temperature and causes sweating, which expels toxins and waste product out of our body, it also prevents acne and skin problems.
  • Prevents cold- Unclog nasal cavity, helps mucous to remove quickly from respiratory tract. Soothes sore throats and relieves from cough and cold.


Benefits of Drinking Cold Water-

  • Regulates body temperature- Helps to cool down the body after work out exercise. It prevents the body from overeating, thus maintain the body temperature.
  • Weight loss- Drinking cold water can burn extra calories as the body has to work harder and expand more energy to warm up the water in order to maintain the temperature.
  • Refreshes mood- After sweating or a day of outdoor work, having a glass of cold water causes stimulation of happy hormones which in turn refreshes mood, and gives pleasure.




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