Detoxification is an important process for a healthy mind, body, and skin. We need to flush out the toxins from our body. Pollution, stress at work,eating outside junk foods, not getting proper sleep, too much of alcohol, etc. leads to weight gain, unhealthy skin and toxin infusion in our body. One of the main causes of weight gain and losing our skin glow is the careless ignorance of detoxification. A detox water not only flushes out toxins from our body but also gives the nutrition it needs.
Laughing is one of the best feelings in the world. It makes you feel good about yourself. When you make someone happy, you really feel like you have done something good. Therefore, making others Happy makes you happier. But did you know that it can actually improve your health? It is true laughter is a strong medicine. There are some therapies & exercises that includes laughing. It is medically approved that laughing is healthy. So, keep smiling.
Water is essential for life. Our body is consist of 65% of water. In our body, brain contains 75% of water & blood contains 85% of water. Water is necessary for digestion, temperature control, proper functioning of heart and other organs. 75% of earth is covered with water, in which only 2.5% is drinkable. Human needs to drink 2 liters (8 glasses) of water every day. The benefits of water are many, it is essential for our health & body to stay hydrated.