12 Best Foods for Glowing Skin

A healthy food does affect our skin health. Did you know what you eat can affect your skin health and skin aging?

In addition to what you eat can be as important as the creams and moisturizer you apply on your skin.

Studies have found that a healthy lifestyle with a good skin care routine, is the perfect way to slow down the signs aging.


So, here are 12 some of the best healthy foods for healthy glowing skin.

1)Berries: –  

Berries are wonderful source of antioxidants, fibre vitamins & minerals. All Berries including blueberries, raspberries, cherries, contains antioxidants which protects from free radical damage. Free radicals are the main cause of skin damage and leads to aging.

Collagen is a protein structure in skin, which helps skin to stretch and remain firm. When collagen is damaged, skin may sag and develop wrinkles. Therefore, berries protect skin collagen from breaking down and improves skin elasticity.


Tomatoes contain all of the major carotenoids, lycopene. These carotenoid and lycopene protect skin from sun damage and prevents wrinkling.

Tomato is also rich source of vitamin C. Collagen, the connective tissue of our skin, is vital for skin elasticity, but collagen depends on vitamin C, it protects skin from UV damage, pollutants & free radicals.

3)Green tea: –

Green tea contains large number of antioxidants, which reduces signs of fine lines and wrinkles. The antioxidants present in green tea repair damaged skin and reduces sebum production therefore, fight against acne.

Green tea also has anti-inflammatory properties which treats sunburn and protects against UV rays.


Soybeans are a good source of omega-3, fatty acids, riboflavin, folate, vitamin K, magnesium & potassium.

Soybean contain isoflavones. Isoflavone helps to stop collagen from breaking down, which leads to wrinkles and sagging of the skin. These isoflavone improves skin elasticity, protects skin from UV rays, prevents skin dryness.

5)Red & yellow bell peppers: –  

Red & yellow bell peppers are rich source of beta carotene, antioxidant and vitamin C.  It creates protein collagen, prevents wrinkles, dry skin.

In addition, it increases blood circulation underneath the skin, making the skin to look even more youthful.

6)Chia seeds & flex seeds: –  

Chia & flex seeds are an excellent plant-based source of omega 3 fatty acids. It soothes skin, fight wrinkles, heals blemishes.

They are also high in fibre, protein, calcium, manganese, magnesium, vitamin E. All these require for healthy skin and tissue growth.

Moreover, they have anti-inflammatory, calming properties, locks moisture to prevent dry skin.

7)Walnuts: –

Walnuts are great source of healthy fats including Omega-3 fatty acids, which makes skin soft, smooth, supple, moist and wrinkle free. It hydrates skin and control oil production. Therefore, prevents acne, sun damage and premature aging.

These nuts are loaded with fibres and also contain large   amount of vitamin E, antioxidant, manganese, copper, zinc, selenium and all that our skin needs.

8)Oranges: –

Oranges and other fruits like grapefruits, strawberries are high in vitamin C and antioxidants. Antioxidants protects from free radicals and prevents skin aging.

Oranges prevent acne & breakout by flushing out toxins and also improves skin texture and colour.

9)Carrots: –  

Carrots are good for our eyes as well as for skin. Carrots are high in beta carotene, which makes vitamin A inside our body.

They cure sunburn, clog pores, scar, acne and breakouts. It also helps to increase the rate of wound healing, decease the production of sebum and wrinkles.

10)Broccoli: –

Broccoli contains abundance of vitamin A, C, K & antioxidants, that promotes skin collagen formation, soothes inflammation, redness and reduces acne, blemishes.

It also helps to get rid of dark spots, dark circles under eye and heals our skin from sun damage.

11)Sweet potatoes: –

Sweet potatoes are rich in vitamin C, antioxidants and beta-carotene, which our body converts into vitamin A.

It acts as a natural sun blocker, slows down aging, fights acne.

12)Watermelons: –

Watermelon has high concentration of water, antioxidants, lycopene & beta-carotene.

All these prevents puffiness around eyes, protects skin from sunburn, improves skin collagen. Therefore, keeping our skin soft, smooth & hydrated always.

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